40 pounds in 2 months reddit. Hey There Reddit.

40 pounds in 2 months reddit. Gains plateau eventually though, to where you'd put on 2 pounds a year, if any. I started at 205 pounds and am 114 pounds today. I have been tracking my calories of 2,400/day (2,900 maintenance -500 calories for deficit) for the last four months, as well as tracking my steps of 10-12k steps/day and I have lost 40 lbs so far. We are going 3 times a week (the workout from warm up to cool down lasted like 2 hours total). I’m currently on 1mg (2nd week), have done 1 month 0. My ultimate stretch goal would be to lose 80 total, so I’d say 20 is a decent chunk. Started at 194, currently 130, 5’1”. I decided 2 months ago to join my cousin in signing up for the gym. r/AskReddit is the place to ask and answer thought-provoking questions. Not recommended. Well i feel you are kinda wrong in your body fat estimation, in the before pic you were around 40% body fat, and now after losing 20 pounds you are 28 to 29% body fat, if you lost more 20 pounds you will be 17 to 18% range which is really low for a woman, lose 15 more pounds to be around 22 to 23% and maintain it for the rest of your life. That's more than a lb a week. Of you went up 40 lbs in 1 month then i I'd say if you kept up the same training you could hit 225 in under 5 months. I'm in a similar bucket of "vanity" being a major factor to my keto journey, but I'm doing what I can do focus on health instead. Discover the tips and tricks you need to succeed. I called it my double d diet. In 2 months, you can go below 220. I lost the first 50 pounds in about 5 months and then the weight loss slowed way down. Im honestly just curious, since im on Wegovy too, and wanted to know how much you guys have lost. If you train and eat optimally it's like: 20 lbs in the first year, 10 in the second, 5 in the third, something like that so you get diminishing returns as you progress. I'm 5'1" and have lost 100 lbs on Wegovy over the past year. I kept most of it off but have gained around half back. We see the same thing with clients sometimes. We would like to show you a description here but the site won’t allow us. What people don't generally understand is how much weight an extra 20-40 lbs is on someone with a petite frame, especially if they're 5'4" and under. I’ve lost 33% of my body weight. 40-50lbs is probably the absolute possible max, but a more realistic goal would be 5-10lbs a month. You didn't gain this weight in 2-3 months, you can't lose this weight in 2-3 months. I've set a goal for myself to shed 30-40 lbs in just two months. When I started, my 5RM for bench was 115 lbs, so I've only added 15/20 lbs in the last 4 months (although I did lose 2/3 weeks to not lifting during my winter vacation). It will happen. 40 lbs is unrealistic, it would require a daily caloric deficit of more than 2000 calories. Learn tips and strategies to inspire your own weight loss journey. Years before I lost weight the most being 80lbs. 125 lbs per week, which is a very aggressive rate of weight loss for someone your size. Step 1: Don’t eat. That’s it. regardless losing 20 lbs would make a world of a difference I’m sure. But I would like to how many pounds I can safely lose in 2 months. I was wondering about safety. It took about 6 months. 40 lbs in 2. I was younger and it was easier to lose with the help of a weight loss program. I just weighted myself this morning and I'm at least 30 pounds heavier than I expected In the past 7 years since I moved out from my home country, I gained 80 pounds, and 40 were only from last year. I 25pounds on 3 months. More importantly I went from a tight fitting size 40 (probably should have been 42) pants to a size 38 that needs a belt. I was fresh out of a severe depressive episode, started hitting the gym, had solid relationships and goals and, very importantly, I Can I lose 40lbs in 5 months? Hi everyone, I'm new on this community. My ped seems happy with his growth despite him being only in the 15th percentile. 5 pounds per week. It took you two years to gain the weight, give yourself plenty of time to lose it. If you eat a 500 calorie a day deficit, you'd have to walk around 5-7 miles per day, every single day to burn those extra 333 calories. On average I lost 1 lb per week. How quickly can you gain weight? And how much have you been able to gain in a given month? Just crossed 40lbs lost today Been on carnivore for 2 months since January 8th and the weight loss has been amazing. I was 315 lbs so the weight came off pretty fast at first it's now slowing down closer 2 to 3lbs a week. 5 months isn’t unheard of but I promise you will fall off the wagon from lack of interest in foods first. So for someone who weights 300 pounds to lose 20 pounds is not nearly the same as someone who weights 200 pounds to lose 20 pounds. Some things to keep in mind: The more you try to lose, the more likely you will burn out. hacpv uylf jexad rfn sfl5w pcq0 9czjn iwg eti ttq0fx4